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Boost Your Immune System

These days the world is upside-down because of coronavirus. It’s hard to believe that these horrible things are happening for real, but I think that we can make a little change and potentially slow down the spread of the virus. How? By boosting our immune system.

vegetables, herbs, berries, greens, mushrooms, tea, immune system

I had a lot of researches about essential vitamins, minerals, and other nutrients that our body needs to be healthy and strong, so I picked my favorite foods that I use to boost my immune system and I would love to share it with you:

  • MUSHROOMS. High in selenium, vitamins B and D, which is very important to our immune system to work in the best form.
  • LEAFY GREENS and GREEN VEGGIES. High in fiber, magnesium, zinc, potassium, iron, vitamins C and A, beta-carotene, and folates.
  • TURMERIC. Anti-inflammatory, fights off a variety of viruses.
  • GINGER. High in antioxidants, boost metabolic processes, has anti-inflammatory, antibacterial and antiviral properties.
  • POMEGRANATE. Fights bad bacteria and viruses, improves good gut health.
  • GARLIC. Rich in antioxidants, has anti-fungal, antiviral and antibacterial properties.
  • BLUEBERRIES. High in antioxidants, vitamin C, K, also high in fiber.
  • GREEN/BLACK TEA. Good source of antioxidants and amino acids. 
vegetables, herbs, berries, greens, mushrooms, tea, immune system
Other immune system boosters

For a full complex for your immune system boost, I recommend you to:

  • Eat a lot of unprocessed vegetables and fruits.
  • Reduce or eliminate processed foods and sugar.
  • Get plenty of sleep.
  • Move your body, do some exercises.
  • Try to get sunshine, if it’s not possible, take vitamin D supplements.
  • Cope with stress, try to meditate or do some activities that you love.

I must say that. Even the strongest immune system does not allow you to break the quarantine rules. The most important duty for you is to don’t get coronavirus, so:

Keep your DISTANCE. AVOID CONTACT with people and surfaces. Better STAY AT HOME.

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